Z Press
Step-by-step technique for Z Press, an exercise for front delts using barbell. From the Frog Fitness exercise library.
How to do it
- Sit on the floor with straight legs and the bar at shoulder height.
- Brace your core hard to stay upright.
- Press the bar straight up overhead.
- Lower under control.
Coach tip: Exposes weaknesses. Demands a strong core and mobility.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps, Transverse Abs
Z Press is a strength exercise that loads the front delts using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps, Transverse Abs
- Equipment
- Barbell
- Type
- Strength
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