Twisting Crunch
Step-by-step technique for Twisting Crunch, an exercise for upper abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with bent knees and hands behind your head.
- Lift your upper back and rotate one elbow toward the opposite knee.
- Lower under control.
- Repeat to the other side.
Coach tip: Rotate from your core, not by pulling your neck.
Muscles worked
Primary: Upper Abs
Secondary: Obliques
Twisting Crunch is a strength exercise that loads the upper abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Abs
- Secondary
- Obliques
- Equipment
- Bodyweight
- Type
- Strength