Sit-Up
Step-by-step technique for Sit-Up, an exercise for upper abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with bent knees and feet on the floor.
- Place your hands across your chest or behind your head.
- Sit all the way up toward your knees.
- Lower under control.
Coach tip: Roll up your spine vertebra by vertebra instead of jerking.
Muscles worked
Primary: Upper Abs
Secondary: Hip Flexors
Sit-Up is a strength exercise that loads the upper abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Abs
- Secondary
- Hip Flexors
- Equipment
- Bodyweight
- Type
- Strength