Decline Sit-Up
Step-by-step technique for Decline Sit-Up, an exercise for upper abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Hook your feet into a decline bench.
- Place your hands across your chest.
- Sit up toward your knees.
- Lower under control.
Coach tip: The decline increases the load compared to the floor.
Muscles worked
Primary: Upper Abs
Secondary: Hip Flexors
Decline Sit-Up is a strength exercise that loads the upper abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Abs
- Secondary
- Hip Flexors
- Equipment
- Bodyweight
- Type
- Strength