Suitcase Carry
Step-by-step technique for Suitcase Carry, an exercise for obliques using dumbbells. From the Frog Fitness exercise library.
How to do it
- Hold a heavy dumbbell in one hand at your side.
- Stand tall with a braced core.
- Walk forward without leaning to the side.
- Switch hands and repeat.
Coach tip: Resist leaning toward the weight. Stay upright.
Muscles worked
Primary: Obliques
Secondary: Forearms, Traps
Suitcase Carry is a strength exercise that loads the obliques using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Obliques
- Secondary
- Forearms, Traps
- Equipment
- Dumbbells
- Type
- Strength