Side Stretch
Step-by-step technique for Side Stretch, an exercise for obliques using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall and reach one arm overhead.
- Bend your torso to the opposite side.
- Feel a stretch along the side of your torso.
- Hold, breathe and switch sides.
Coach tip: Bend straight to the side without leaning forward.
Muscles worked
Primary: Obliques
Secondary: Lats
Side Stretch is a mobility exercise that loads the obliques using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Obliques
- Secondary
- Lats
- Equipment
- Bodyweight
- Type
- Mobility