Landmine Rotation
Step-by-step technique for Landmine Rotation, an exercise for obliques using barbell. From the Frog Fitness exercise library.
How to do it
- Place one end of a barbell in a corner (landmine).
- Hold the other end with both hands in front of your chest.
- Rotate the bar in an arc from side to side.
- Move from your core with braced abs.
Coach tip: Turn from your core and let your hips rotate with it.
Muscles worked
Primary: Obliques
Secondary: Front Delts, Upper Back
Landmine Rotation is a strength exercise that loads the obliques using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Obliques
- Secondary
- Front Delts, Upper Back
- Equipment
- Barbell
- Type
- Strength