Triceps Dips
Step-by-step technique for Triceps Dips, an exercise for triceps using bodyweight. From the Frog Fitness exercise library.
How to do it
- Grip the dip bars and lift up to straight arms.
- Keep your torso upright.
- Lower until your elbows are bent to 90 degrees.
- Press up to straight arms.
Coach tip: An upright torso shifts the focus to the triceps.
Muscles worked
Primary: Triceps
Secondary: Chest
Triceps Dips is a strength exercise that loads the triceps using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Secondary
- Chest
- Equipment
- Bodyweight
- Type
- Strength