Plank Up-Down
Step-by-step technique for Plank Up-Down, an exercise for transverse abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a plank on your forearms.
- Press up to a high plank on your hands, one arm at a time.
- Lower back to your forearms.
- Keep your hips still throughout.
Coach tip: Resist swaying your hips.
Muscles worked
Primary: Transverse Abs
Secondary: Front Delts, Triceps
Plank Up-Down is a strength exercise that loads the transverse abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Transverse Abs
- Secondary
- Front Delts, Triceps
- Equipment
- Bodyweight
- Type
- Strength