Hollow Hold
Step-by-step technique for Hollow Hold, an exercise for transverse abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back and press your lower back into the floor.
- Lift your shoulders and legs off the floor.
- Extend your arms behind your head.
- Hold the hollow position and breathe.
Coach tip: Your lower back should never leave the floor. Lower your legs if needed.
Muscles worked
Primary: Transverse Abs
Secondary: Upper Abs
Hollow Hold is a endurance exercise that loads the transverse abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Transverse Abs
- Secondary
- Upper Abs
- Equipment
- Bodyweight
- Type
- Endurance
Similar exercises
All transverse abs exercises →More transverse abs exercises
All transverse abs exercises →Transverse Abs
Bird Dog
Lower Back · Glutes · Bodyweight
Transverse AbsDead Bug
Lower Abs · Bodyweight
Transverse AbsHollow Rock
Upper Abs · Bodyweight
Transverse AbsMountain Climbers
Hip Flexors · Front Delts · Bodyweight
Transverse AbsPlank Up-Down
Front Delts · Triceps · Bodyweight
Transverse AbsPallof Press
Obliques · Cable