Toes to Bar
Step-by-step technique for Toes to Bar, an exercise for lower abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Hang from a bar with straight arms.
- Brace your abs so you don’t swing.
- Raise straight legs all the way up until your toes touch the bar.
- Lower under control.
Coach tip: Requires strong abs and grip. Don’t swing.
Muscles worked
Primary: Lower Abs
Secondary: Hip Flexors, Forearms
Toes to Bar is a strength exercise that loads the lower abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Abs
- Secondary
- Hip Flexors, Forearms
- Equipment
- Bodyweight
- Type
- Strength