Flutter Kicks
Step-by-step technique for Flutter Kicks, an exercise for lower abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with legs straight and slightly raised.
- Press your lower back into the floor.
- Kick your legs quickly up and down in small movements.
- Keep a steady rhythm.
Coach tip: Keep your lower back on the floor throughout.
Muscles worked
Primary: Lower Abs
Secondary: Hip Flexors
Flutter Kicks is a strength exercise that loads the lower abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Abs
- Secondary
- Hip Flexors
- Equipment
- Bodyweight
- Type
- Strength